Breakfast Banana Can Quickly Lose Weight

Breakfast Banana Can Quickly Lose Weight – There are many ways to lose weight. But if you want to lose weight easily and quickly, banana diet can be one right choice.

Banana diet or also known as the morning banana diet was first designed by a Japanese pharmacist named Sumiko Watanabe. Initially, wanted to help her husband Hitoshi Watanabe to speed up metabolism and lose weight.

Name of the morning banana diet is derived from the portion of the diet at breakfast. So you just eat bananas as much as anything over a cup of warm water at breakfast.

In principle, after a breakfast of bananas in the morning, you can eat anything except foods rich in saturated fats or trans fats at lunch and dinner.

Reported by LIVESTRONG, Saturday (13/11/2010), bananas are a source of resistant starch, which is a byproduct of the conversion of some carbohydrates into energy, which could force the body to use fat for energy saving, bukkan carbohydrates.

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Bananas are also a rich source of nutrients, which can curb the desire to eat unhealthy food because they feel more satisfied if nutritional needs are met.

Fiber and vitamin C levels in bananas can also support weight loss quickly.

Besides having the benefit of losing weight, banana claimed also believed to increase male fertility.

Bananas which thrive in wet tropical climate with hot and humid soil contains a lot of magnesium, vitamin A, B1, C, and protein that is needed men to improve and stimulate the production of more sperm.

Substances contained in bananas is what is claimed to improve keseburuan. The content of the amino acid L-arginine and L-carnitine can increase sperm production. diet cepat

But, if you experience constipation (constipation), you should avoid doing this banana diet, because the content of glucose, sucrose and fructose in bananas can aggravate constipation.